DTTP 013: Achieving Optimal Performance Through Health & Fitness w/ Joseph Brigley
In Episode 13 of the Desire To Trade Podcast, he shared very actionable tips you can apply straight away to see a difference in your overall health and trading performance.
So many things were covered in the podcast including:
- What is best to eat if you want to improve your performance
- The best exercise to get in shape and perform well
- The amount of sleep that's really needed
- How much alcohol should you consume
- The impact of power naps
- And much moreā€¦
Show notes: http://www.desiretotrade.com/joe
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